Okay, so it wasn’t a walk in the park… but, I did run 13.85 miles on Saturday! I was so pleased with how I felt, how I worked through the pain, and how I kept going when stopping was so easy.<\/p>\n
As scheduled, we ran the first 4 miles with the 10k team. It was so easy… we started late, chatted with everyone we passed (many of them), and finished up significantly warmer than when we started. Then, we took off again after a few minutes of a break for a short 10-mile jaunt. This was actually easy for the first half of a mile, then I started coughing up a lung getting my breathing down right and letting the Allegra kick in. Once I got back in the swing, I ran pretty good through mile 5 (so that would be of mile 9 total). A few periods of walking and I finished it… I was having a hard time when I finished mile 11, right before the SAG. By mile 11, the muscle fatigue had started but I worked through it.<\/p>\n
My diet this week consisted of a goo after mile 4, another one after mile 8, and one more at the SAG at mile 11. Lots of Accelerade throughout, and I was feeling pretty good.<\/p>\n
Sunday, I was lame as can be expected, then lame again on Monday. Today, I went to the YMCA to run on the treadmill and my left knee was so sore that I just couldn’t run at all. I walked 2.5 miles, but will try to run 5 miles tomorrow night with Lori.<\/p>\n","protected":false},"excerpt":{"rendered":"
Okay, so it wasn’t a walk in the park… but, I did run 13.85 miles on Saturday! I was so pleased with how I felt, how I worked through the pain, and how I kept going when stopping was so easy. As scheduled, we ran the first 4 miles with the 10k team. It was […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[59,37,34,66],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-monument-avenue-10k","category-richmond","category-running","category-shamrock-half-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p39P1R-1V","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119"}],"version-history":[{"count":1,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions\/309"}],"wp:attachment":[{"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}