{"id":142,"date":"2007-10-20T14:08:00","date_gmt":"2007-10-20T14:08:00","guid":{"rendered":"http:\/\/salexander.com\/?p=142"},"modified":"2013-02-04T03:58:25","modified_gmt":"2013-02-04T03:58:25","slug":"saturday-5-mile-run","status":"publish","type":"post","link":"https:\/\/salexander.com\/?p=142","title":{"rendered":"Saturday 5 mile run"},"content":{"rendered":"

Today, Sara and I ran 5 miles. It’s been a long time since I have done that distance, but felt pretty good through most of it. Here’s a link to the stats and map of the run:<\/p>\n

West Creek 5 mile run<\/a><\/span><\/p>\n

I captured the data on my new fitness GPS \/ watch. It’s a Garmin Forerunner 205 — a very cool birthday gift! My family gave that to me last night, after a visit to my new favorite Mexican restaurant in town. Thursday was my actual birthday, but it was very busy for a number of reasons. KT played in All County Orchestra that day, and the concert was that night. After a long day at the office, it was just time to go to bed after getting home late.<\/p>\n

The Forerunner 205 has a built in GPS receiver, so the link above gives you date, time, distance, pace, elevation, and a map of the run from start to finish. The unit probably gives you a whole lot more, but I am mostly looking to capture data on where and how fast I am training over a long period of time. <\/p>\n

Here’s a photo of the 205…<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Today, Sara and I ran 5 miles. It’s been a long time since I have done that distance, but felt pretty good through most of it. Here’s a link to the stats and map of the run: West Creek 5 mile run I captured the data on my new fitness GPS \/ watch. It’s a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[37,34],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-richmond","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p39P1R-2i","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":1,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions\/347"}],"wp:attachment":[{"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}