{"id":174,"date":"2007-06-23T19:05:00","date_gmt":"2007-06-23T19:05:00","guid":{"rendered":"http:\/\/salexander.com\/?p=174"},"modified":"2007-06-23T19:05:00","modified_gmt":"2007-06-23T19:05:00","slug":"solo-6-mile-run","status":"publish","type":"post","link":"https:\/\/salexander.com\/?p=174","title":{"rendered":"Solo 6 mile run"},"content":{"rendered":"\n\n\n
\n
Solo 6 miler… it was interesting doing this alone!<\/p>\n

Activity<\/strong><\/p>\n

\n
\n\n\n\n\n\n\n\n\n\n\n
Route:<\/td>\nWest Creek<\/strong><\/td>\nElev. Avg:<\/td>\n0 ft<\/strong><\/td>\n<\/tr>\n
Location:<\/td>\nGoochland, VA<\/strong><\/td>\nElev. Gain:<\/td>\n+0 ft<\/strong><\/td>\n<\/tr>\n
Date:<\/td>\n06\/23\/07<\/strong><\/td>\nUp\/Downhill:<\/td>\n [+0\/-0]<\/strong><\/td>\n<\/tr>\n
Time:<\/td>\n06:30 AM<\/strong><\/td>\nDifficulty:<\/td>\n0 \/ 5.0<\/strong><\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Weather:<\/td>\nFair<\/strong><\/td>\n<\/tr>\n
<\/td>\n60F temp; 69% humidity<\/strong><\/td>\n<\/tr>\n
<\/td>\n60F heat index; winds Calm<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

Performance<\/strong><\/p>\n

\n
\n\n\n\n\n\n\n\n\n
Distance:<\/td>\n 6.12 miles<\/strong><\/td>\n<\/td>\n\n<\/strong>\n<\/td>\n<\/tr>\n

<\/p>\n

Time:<\/td>\n1:00:00<\/strong><\/td>\n<\/tr>\n
Speed:<\/td>\n6.1 mph<\/strong><\/td>\n<\/td>\n\n<\/strong>\n<\/td>\n<\/tr>\n
Pace:<\/td>\n9′ 48 \/mi<\/strong><\/td>\n<\/td>\n\n<\/strong>\n<\/td>\n<\/tr>\n
Calories:<\/td>\n1080<\/strong><\/td>\n<\/td>\n\n<\/strong>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

Notes<\/strong><\/p>\n

\n
Solo 6 miler<\/div>\n<\/div>\n

Map<\/strong><\/p>\n

<\/div>\n

Elevation (ft.)<\/strong><\/p>\n

<\/div>\n

\n<\/td>\n<\/tr>\n

\n
\n

Posted from runtracker.runnersworld.com<\/a><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Solo 6 miler… it was interesting doing this alone! Activity Route: West Creek Elev. Avg: 0 ft Location: Goochland, VA Elev. Gain: +0 ft Date: 06\/23\/07 Up\/Downhill: [+0\/-0] Time: 06:30 AM Difficulty: 0 \/ 5.0 Weather: Fair 60F temp; 69% humidity 60F heat index; winds Calm Performance Distance: 6.12 miles Time: 1:00:00 Speed: 6.1 mph […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[37,34],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-richmond","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p39P1R-2O","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174"}],"version-history":[{"count":0,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions"}],"wp:attachment":[{"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}