Saturday March 31st, 2007<\/p>\n
Today is the Monument Avenue 10K. All the prep work is behind me, only the race ahead. Of course, this is not a big deal to anyone but me. The fact that I have 60 minutes of work over the next couple of hours is nothing I haven’t done already. My clothes are laid out, my number pinned to my shirt, and the schedule set. I have friends that are also running that will be here at 7:30, swapping their daughter and I. Their daughter will be walking with my wife and kids, along with others from our group. The best part for me is that I do not need to drive, park, etc.<\/p>\n
It is supposed to be 50 degrees at 9am, but is only a few degrees cooler than that now. The only question now is how to stay warm prior to my 9:05 start. Once running, my body will be plenty warm enough. I will likely wear a jacket out today, but leave it in the car when we park.<\/p>\n
So, more after the race.<\/p>\n","protected":false},"excerpt":{"rendered":"
Saturday March 31st, 2007 Today is the Monument Avenue 10K. All the prep work is behind me, only the race ahead. Of course, this is not a big deal to anyone but me. The fact that I have 60 minutes of work over the next couple of hours is nothing I haven’t done already. My […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[59,34,68],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category-monument-avenue-10k","category-running","category-ymca"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p39P1R-2X","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183"}],"version-history":[{"count":1,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":386,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions\/386"}],"wp:attachment":[{"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}