{"id":194,"date":"2007-02-11T00:04:00","date_gmt":"2007-02-11T00:04:00","guid":{"rendered":"http:\/\/salexander.com\/?p=194"},"modified":"2013-02-04T04:05:21","modified_gmt":"2013-02-04T04:05:21","slug":"10k-team-in-training-week-4","status":"publish","type":"post","link":"https:\/\/salexander.com\/?p=194","title":{"rendered":"10K Team in Training &#8211; week 4"},"content":{"rendered":"<p>Tough run &#8212; a few periods of walking but I made the three miles. I&#8217;m still fighting the sinus thing but it seems better when I run. Everyone was COLD today, so starting slowly was the best plan. I did eat before running (a bagel), about an hour before taking off. That was a huge help. So, going forward, I will do the same when I run outside.<\/p>\n<p>I have noticed the number of runners has decreased since the 2nd week. I think that many people are finding that this is tougher than they thought it would be &#8212; probably due to the quick ramp up of distance. 1,2,3,3,4,4,5 miles in the first 7 weeks. Today was the last of the 3-milers &#8212; up to four next week. God help me&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tough run &#8212; a few periods of walking but I made the three miles. I&#8217;m still fighting the sinus thing but it seems better when I run. Everyone was COLD today, so starting slowly was the best plan. I did eat before running (a bagel), about an hour before taking off. That was a huge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[59,34,68],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-monument-avenue-10k","category-running","category-ymca"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p39P1R-38","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194"}],"version-history":[{"count":1,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions\/397"}],"wp:attachment":[{"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}