{"id":36,"date":"2012-11-29T03:47:00","date_gmt":"2012-11-29T08:47:00","guid":{"rendered":"http:\/\/salexander.com\/?p=36"},"modified":"2013-09-17T06:11:44","modified_gmt":"2013-09-17T10:11:44","slug":"putting-in-the-miles","status":"publish","type":"post","link":"https:\/\/salexander.com\/?p=36","title":{"rendered":"Putting in the miles"},"content":{"rendered":"<p dir=\"ltr\">This morning was the second one this week that included a run. Monday, I felt great on the treadmill so the &#8220;just under 5 miles&#8221; came both quickly and without too much pain. Today, it was a much slower start, but quickly became a good run that actually felt good!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning was the second one this week that included a run. Monday, I felt great on the treadmill so the &#8220;just under 5 miles&#8221; came both quickly and without too much pain. Today, it was a much slower start, but quickly became a good run that actually felt good!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34,91],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-running","category-treadmill"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p39P1R-A","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":3,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":630,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions\/630"}],"wp:attachment":[{"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}