Today I headed to the gym at the office to get in a weigh in for the five pounds in six weeks contest at work. I started at more than I really weighed, but at a known amount. Today was four weeks in and I decided I needed a good weigh in. So far, I am down eight pounds, only needing five total. A few tricks used include weighing in after a tough run at the gym. I ran four and a half miles on the treadmill this morning. I was soaked in the way home, then didn’t eat before weighing in. I was very pleased, considering we have another two weeks until the final weigh in for our team.<\/p>\n
As team captain, I sent a quick email to my team today, urging them to weigh in at the most opportune time for them next week. I will likely weigh in on Wednesday morning, after all a fantastic workout and little water. It should be an easy weigh in after that. Then, it’ll be time for a fantastic breakfast!<\/p>\n","protected":false},"excerpt":{"rendered":"
Today I headed to the gym at the office to get in a weigh in for the five pounds in six weeks contest at work. I started at more than I really weighed, but at a known amount. Today was four weeks in and I decided I needed a good weigh in. So far, I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[110,22,109],"tags":[],"class_list":["post-534","post","type-post","status-publish","format-standard","hentry","category-contest","category-weight","category-work"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p39P1R-8C","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=534"}],"version-history":[{"count":3,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":538,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions\/538"}],"wp:attachment":[{"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}