{"id":87,"date":"2009-05-22T01:12:00","date_gmt":"2009-05-22T01:12:00","guid":{"rendered":"http:\/\/salexander.com\/?p=87"},"modified":"2009-05-22T01:12:00","modified_gmt":"2009-05-22T01:12:00","slug":"confirmation-complete","status":"publish","type":"post","link":"https:\/\/salexander.com\/?p=87","title":{"rendered":"Confirmation Complete"},"content":{"rendered":"<p><span>I received the confirmation of entry for the Richmond half marathon today. So, the goal is set for the fall and the plan laid out for the summer running! This morning, I headed out for a nice long run. I had run on Wednesday, although just a quick 2-miler on the treadmill at the gym. I had a 7:30 conference call to make and a water main break had increased my commute by about 15 minutes. I have not run back to back in a long while, so I had no clue how I would feel.<\/span><\/p>\n<p><span><\/span><\/p>\n<p><span>I started down the road with little more than \u201crun as far as you feel like\u201d plan. I ended up going on a new route, feeling really good for most of the run (finally) and ended with a 5 1\/4 mile run under my belt. Of course, it took about an hour to cool off so I was somewhat late leaving for work but I finally felt good about a run. I knew it was bound to happen. Now if I can kick this apparent cold, I\u2019ll head out for another run this long weekend. I did stop on the way to snap the attached photo. The sun was just starting to peak through as it was a bit after 5:15.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I received the confirmation of entry for the Richmond half marathon today. So, the goal is set for the fall and the plan laid out for the summer running! This morning, I headed out for a nice long run. I had run on Wednesday, although just a quick 2-miler on the treadmill at the gym. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[48,37,34],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-half-marathon","category-richmond","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p39P1R-1p","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":0,"href":"https:\/\/salexander.com\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions"}],"wp:attachment":[{"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}