This morning, my wife and daughter took off for Florida on the first stop to their Caribbean cruise. They flew from Bradley to Tampa, then Tampa to Fort Lauderdale where they are spending the night. Tomorrow, they make their way to the ship and spend a week floating around the warm waters of the Caribbean.
Neither of them have ever been on a cruise, and neither have ever been to the Caribbean. Sue was a bit nervous before leaving, but I’m sure that she will be fine once on board. This is Kaite’s graduation present from her grandmother, and intended to be a once in a lifetime trip with her mom.
I cannot wait to hear the stories and see the pictures!
About ten days ago, I received my Nike Fuelband. I’ve been wearing it consistently during each day, other than when I’m showering or sometimes sleeping. It’s been measuring my movement during each minute of the day when I’m moving. The only time it hasn’t been measuring movement is when I’ve taken it off to sleep or to charge it.

So far, I’ve been quite impressed with the measured activity. Running on the treadmill has been measured, walking around the house has been measured, and, today, walking around the office has been measured.
With only two exceptions, I’ve made my daily goal of “fuel points.” the first was on the very first day, when I got the unit and had a mere three hours to test it out. The second exception was on New Year’s Day, when sitting around was called for after a late night and a closed gym.
My daily goal was initially 2,000 points. After the first day, I quickly saw that the number was way too low so bounced it up to 2,500 where it sits today. After today, I have one true data point for an office workday. Since we are moving offices as of late tomorrow afternoon, I should have a much better idea of a valid daily activity goal in the next few weeks.

Last night, we got about 10 inches of snow. It came down fairly quickly, but was fluffy and very pretty. This morning, I was finally able to use my snowblower after a year of basic non-use. It has been used previously, just not for anything nearly as deep as today’s snow. After struggling with shoveling for several years and with many feet of snow, using the snowblower was a joy!

29. December 2012 · Write a comment · Categories: Home · Tags: ,

Last evening, we held a small get together for our immediate neighbors. The neighbors to the right didn’t show up due to a conflict dropping off their grandson, but each of the other three couples were able to make it. As a bit of background, the neighbors to the left are the youngest in the group. They have a 3-year old (almost 4) who is a very precocious girl. They have been together for a number of years, only married for the past year or so. Both are hard working, blue collar workers, and really good parents. He has been working in downtown Hartford, hooking up new city water lines to the houses. He has many stories about the residents where he’s entering the houses to measure and hook up the water pipes. Lots of stories about older kids not working and sucking their parents dry.

Directly across the street are a couple that are a bit older than we are. Both work out of the house in sales positions, and they have two children that are in high school. We learned last night that the husband has an older son from a previous marriage that is in his early 20s and is in his second tour in Afghanistan. Scary stuff, although it seems that he’s in as safe a position as possible within the country.

The third couple is diagonally across the street. We have gotten to know them through many street conversations, and are always the nicest couple. He works for a large beverage distributor (30+ years now) and is a Vietnam veteran. He also leaves for work around 4 AM each weekday. She works in a doctors office of some sort, and has a schedule that isn’t quite as crazy as her husbands.

So after 4+ years of living near these folks when no one ever got the group together, we did that for our daughter’s graduation party in June. Last night, we pulled off the second appetizer and BYOB get together, although without the celebration of our daughter’s graduation distracting us from just chatting as neighbors. People started rolling in around 7:15 and everyone was here by 8:30 or 9 after clearing up other obligations. Our plan was to have them around for an hour or two, eat a few appetizers and disband around 9. No such luck – we were all just getting along too well.

We shared many funny stories of our former next door neighbors (where the couple to the left now life), including many instances of her just being naked at the most inopportune times. When we finally looked at a clock, we realized that 8pm had turned into 10pm, and 10 had quickly turned into 1am. We shared a few shots of Irish Mist (and stories around how their bottle and ours came about), and had the opportunity to look at both an old bottle and a new one, and compare the taste of each one. When we looked at the clock, it was well after 1 AM and every person was very surprised at the laten hour.

When all was said and done, we had a very nice time with people had not previously been together for anything social during an evening. I have to think that we’ll do this again next year (or sooner) since all involved had a really nice time!

27. December 2012 · Write a comment · Categories: Home · Tags:

This Christmas season has been very relaxing so far. I have been away from my desk since the afternoon of the 21st with just four hours to work until the new year. There are many details that I will share in a later post, for now, just a couple of recent ones.

This afternoon, Sue’s nephew Matt and his family visited with just Kaite and I. It was a good chance to break the ice after a few years of not being together. After that, they went over to see Sue’s mom to visit and introduce her to the girls that she had never met. Since the eldest is now 10, it had been long enough. After a short, but meaningful visit, they left to meet us for dinner.

When we got home, we delivered invitations to our immediate neighbors for a BYOB get together tomorrow evening. We’re supplying appetizers (TBD) and they will awkwardly mingle. We’ve become the social organizers of our end of the street! It should be fun and will help our neighborhood get along just a bit more.

02. December 2012 · Write a comment · Categories: Home · Tags: ,

This morning, I went out for breakfast by myself for the first time in months (years?). I went out early looking for shower door parts. There were no parts to be found that I was looking for (I had already located replacement parts on Amazon). So I took advantage of my location and headed to my diner of choice for breakfast! I had a short stack of buttermilk pancakes plus coffee to satisfy my early morning appetite. While I can make similar pancakes at home, I had neither the ingredients nor the desire to do so.

Since I was by myself, I decided to sit at the counter at the diner. The one thing that I always love about diners is that you almost always meet the most interesting people if you take the time to just talk to them. This visit would be no different. I joined the counter group, although most of the stools were empty this morning.

The guy sitting to my left was busily finishing his breakfast when I arrived. He had long hair, with a reddish tip to just ponytail. He was quietly finishing up his breakfast, seemingly like he was passing through town, rather than from town. I thought little of it and ordered coffee and the desired short stack. After my food arrived, he had finished and was making a phone call. Not caring to listen in, I tried to pay more attention to the TV showing some stupid kid show, but was drawn to his conversation.

He was talking to someone about an area that needed assistance from hurricane Sandy. Eventually, I couldn’t let my interest in the conversation go by, so spoke with him about what I had overheard. My wife and kids think I’m a freak because I always talk to strangers in line at the grocery store, in the parking lot, or almost anywhere else I find myself standing next to people I have yet to meet.

He was heading to Brooklyn (NY) after picking up whatever he could at Home Depot. He was organized through one of the Burning Man groups, and had friends that had been there several weeks earlier. He was headed down to help in whatever way he could. Knowing that I couldn’t help much, I handed him a few dollars, asking that he put it towards something they needed. It helped me feel better knowing that I helped someone who was heading out to help others!
While this was a brief interaction, it just goes to show how speaking to a stranger can sometimes create an opportunity to learn something new, meet someone with an interesting story, or just expand your own small world just a little bit.

This morning was the second one this week that included a run. Monday, I felt great on the treadmill so the “just under 5 miles” came both quickly and without too much pain. Today, it was a much slower start, but quickly became a good run that actually felt good!

26. November 2012 · Write a comment · Categories: Home · Tags:

Today might be Cyber Monday but it was still a normal work day for most of us. I bought very few things today, although my wife bought some dresses and other unmentionable garments for her upcoming cruise. In January, she and our daughter are heading to the Caribbean courtesy of Sue’s mom and our daughter’s graduation present. For some reason, neither of them had the right clothes for the cruise. So while we didn’t buy anything cool, we did get something practical!

In respect for not giving away secrets, the items purchased to date have included a couple of movies and a small gift for my wife, all from Amazon. I am a sucker for free shipping, especially two day shipping for a flat rate all year long! We hardly use the “prime” video services, so they don’t really influence the decision to continue the prime shipping service year over year. It is mostly the convenience of knowing that almost everything we buy will be shipped to us in two days or less. That alone continues to justify the annual membership price.

As I reflect on the past few days, it is with great appreciation that I have enjoyed our family traditions. We have rarely participated in large Thanksgiving feasts and have only a couple of times ventured out for Black Friday madness. This year was no different.

Late Tuesday, I had the pleasure of picking up my daughter at the MBTA T-station at Riverside, just one exit south of the Mass Pike on I-95. While picking her up is a total joy, the traffic at the I-90 / I-95 intersection is horrible late any afternoon. The final 5 miles to the station took me 40+ minutes, an 8 MPH average. With her, we averaged only a bit faster for the first 30 minutes for west bound trip towards home. Her train from Saco, ME to Boston was delayed and the Green Line had a break down causing her to detour as well; she was starving and very tired when she got to the car. We stopped at the first rest area on the way home which allowed a bit of the traffic to subside and for us to put some grub in our bellies. Rest area food has certainly come a long way from years past, with McDonald’s not being the only choice. Given our family’s complete displeasure with fast food, the choice went to a chicken and cheese stromboli from some Boston based pizza shop. While the stromboli was excellent, the cold, Heinz marinara sauce was horrible. But it was food and now time to head home.

Wednesday was a normal workday for Sue and I, each putting in our requisite 10 hours of work before returning home but we were both off for the Thanksgiving holiday. We decided to cook our turkey using a new-ish method of preparation. We have brined our turkey in the past, but a new Cook’s Illustrated recipe slightly changed how we did the brining. We brined the turkey overnight in 6 quarts of water and 1 1/2 cup table salt. We use a 5-gallon beverage container (similar to this), placing the container outside since it was near freezing. In the morning, we removed the turkey, patted it dry, and put it on a half sheet pan with it’s cooling rack. This goes into the fridge uncovered for 8+ hours according to the recipe. We didn’t have that long, but kept it in there for about 5 hours until we started cooking. The point of refrigerating it after brining is to draw the salt out and allow for crisp skin. It worked like a charm. We had to start with the breast down, then rotate 1/4 turn for each of the two sites, finishing it with the breast up. Each turn came another basting with butter and the challenge of actually rotating a partially cooked, 16 pound turkey. When it’s done according to the thermometer (160 degrees), we pulled it out and covered it with a huge bowl so it could rest and finish cooking from the inside out. The final result was a delicious, moist turkey – the best we’ve done to date.

After the turkey was safely in the fridge to dry on Thanksgiving, it was time for a bit of pre-feast activity. The wife and daughter headed to the YMCA for some cardio and I headed out the door for my first outdoor run in months. I was using my GymBoss timer and a 3/1 run/walk ratio. That’s three minutes of running, one minute of walking for however long I run. I must say that it feels weird to run for just three minutes and then start walking, but it sure feels good after 30 or 40 minutes to know you have that walk break coming up. I ran an old route that took me through one neighborhood, then out on a long stretch of quiet roads before heading home. As I hit the edge of my neighborhood, I could have turned left, up a monster hill, and been a bit under 5 miles for the run at my driveway. Instead, I kept going straight and ran home through our local park, making it to 6 miles at the park’s edge. I cannot believe I actually ran six full miles outside for the first time in almost a year. My pace was just under 11 minutes per mile WITH the walking. Afterwards, I felt great and quickly cooled down – there must be something to the whole run/walk/run method! After burning over 1000 calories on the run, I didn’t feel guilty at all having that one piece of gingerbread with bourbon whipped cream for dessert!

The day ended up being incredibly relaxing and low key, allowing time with family and the time to reflect on just how lucky we all are and how thankful we need to be every single day.

I have started running using the Jeff Galloway run, walk, run method of running. I’ve run a twice this week so far, on Monday evening and again this morning. Monday, I ran 4 1/4 miles using a 3/1 run/walk ratio – run for three minutes, walk for one minute. While it seems so easy for the first 10 or so repetitions, it gets progressively more difficult to run for the entire 3 minute period. The tool I’ve been using is a GymBoss MAX timer, purchased for about $30 from GymBoss. The second time I went to use it (Monday), it wasn’t working. What I found is that if you simply stick it in a gym bag that you carry to work, it likes to turn on and chew up the battery. On Monday evening, I ran using interval training. Tuesday, I lifted using the entire circuit at the YMCA. I am positive I over lifted since as I write this (Thursday), I’m still sore. Since I ran on Monday evening (close to 6:30 PM), and then lifted on Tuesday morning (starting at 5:30 AM or just 11 hours later), I pushed and lifted at weights I haven’t used for a month. I am feeling every bit of my age now.

I did make the mistake of throwing the GymBoss in my bag, only to find a dead battery on Monday, so ended up using the interval workout on the treadmill at work to manually make the 3/1 ratio. Run for minutes 1 through 3, walk for the fourth minute until you’ve covered the distance or worked out for the duration desired. While this was not nearly as brain-dead of a way to accomplish a workout, it does work if you’re willing to put in the effort to make the buttons work for you. Fortunately, the treadmill at work has a “jog” and “run” setting on the intervals that is very easy to configure. I set the jog to my walking speed of 4 MPH and the run to my jogging speed of 6.1 MPH. Each time I hit the interval button, it switched to the faster or the slower speed.

Today, I hit the treadmill at my local YMCA with my GymBoss with a new battery and with renewed effort to make this a strong run. The treadmill seems to have an interval setting but I must need to attend a remedial treadmill setting class because it wasn’t intuitive at all. So, I used the 4 MPH and 6 MPH buttons as a starting point for each interval setting. For my walk, I just pressed the 4 MPH setting. For running, I hit the 6 MPH button and then upped the speed to either 6.1 or a faster speed depending on how I was feeling at the start (or middle of) each run. At times, I was up to 6.2 or even 6.3 MPH. When all was said and done, I covered each of the five miles at a 10:10 pace – way faster than I thought and way faster than if I had just been running. Indeed, it is not much slower at all than plodding along with a run-only method.

While not the fastest way to cover longer distances, this is a new way to easily cover longer distances without any pain and without a significantly more tired body a few hours later.