This morning was the first time that Sue and I had lifted in almost a month. It was somewhat painful for the arm-focused exercises, although not too bad for the leg ones. The legs obviously get a good workout on the treadmill, so nothing out of the expected there. Since we were on the treadmill on Monday, today was just the weight circuit. I’m positive that my arms will be screaming at me tomorrow.

After lifting, I grabbed some breakfast and coffee, then headed into an hour long meeting before meeting my obligations to give blood. I have given multiple gallons over the years, never liking but always knowing that my blood can help dozens. The combination of lifting and donating were enough to make me feel every movement.

Time to get back to the treadmill!